84 West Road, Massabesic East, Waterboro, ME 04087 | barbaragauvin@rsu57.org | (207) 247-2022 | Fax: (207) 247-6842

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Cultivating Wellness in Everyday Life

$54.00

Class Cancelled

Our busy schedules, daily habits, and competing demands often leave little or no time for maintaining a wellness routine. Consistency with following this greatly reduces stress, fatigue and health related risk factors. You will learn the 7 dimensions of wellness and apply them to your daily life. Key concepts will be discussed, such as nutrition, fitness and stress management.

  • Instructor: Mariana Cruz
  • Class starts: 02/28/2018
  • Meets for: 6 weeks
  • Schedule: Wednesdays 10:30 - 11:30 AM
  • Location: MCAL in Room 18

20 Spaces Left

  • Want to sign up additional students?

    You may now sign up to 3 additional students! Please take time to fill out their contact information. We use it to inform students of cancelled classes or other important information!

    • 100 $
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SKU: 163459. Categories: , , , .

Additional information

Session

Session A – February 1 – March 15, Session B – March 1 – April 5

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